{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://lyrasis.aviaryplatform.com/iiif/542j67bk1r/manifest","type":"Manifest","label":{"en":["Confident Presenter Essentials: Preparation, Relaxation and Connection"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/166/original/LYRASIS_Learning.png?1631557479","metadata":[{"label":{"en":["Instructor"]},"value":{"en":["Payal Mehta"]}},{"label":{"en":["Description"]},"value":{"en":["\u003cp\u003eJoin us to unlock the keys to impactful presenting, focusing on three essential components: preparation, relaxation and connection. Elevate your confidence and effectiveness as a speaker to effectively share knowledge, gain buy-in, and enhance your presentation experience. Don't miss this opportunity to enhance your presentation skills and make a lasting impression!\u003c/p\u003e\r\n\u003cp\u003eThis session is designed for participants at all levels, including those who are new to presenting or have limited experience. Whether you're just starting out or looking to refine your skills, everyone is welcome to join and learn together in a supportive environment.\u003c/p\u003e\r\n\u003cp\u003eLearning Outcomes\u003c/p\u003e\r\n\u003cp\u003eUnderstand your audience and define the 'big idea' of your presentation.\u003c/p\u003e\r\n\u003cp\u003ePractice techniques to relax your body and calm nerves for a confident delivery.\u003c/p\u003e\r\n\u003cp\u003eMaster strategies to stay connected with your audience, ensuring your message is delivered and heard.\u003c/p\u003e\r\n\u003cp\u003eInstructor: Payal Mehta\u003c/p\u003e\r\n\u003cp\u003ePayal Mehta is an experienced public speaking coach with over 15 years of dedicated work in learning and development. With a background in companies like American Express, Gartner and the University of Florida, Payal has honed her skills in communication and leadership coaching, helping professionals from various backgrounds improve their presentation skills.\u003c/p\u003e\r\n\u003cp\u003eBased in New York, Payal focuses on practical strategies and hands-on techniques to help her clients become confident, authentic speakers. Her approach is grounded in real-world experience and aims to provide actionable insights that can be immediately applied in professional settings.\u003c/p\u003e\r\n\u003cp\u003eIntended Audience\u003c/p\u003e\r\n\u003cp\u003eState library and/or archives agency\u003cbr\u003eNetwork/consortia\u003cbr\u003ePublic library\u003cbr\u003eAcademic library: 4 year and graduate\u003cbr\u003eSpecial Library\u003cbr\u003eMuseum\u003cbr\u003eAcademic library: 2 year\u003cbr\u003eGovernment library\u003cbr\u003eK-12 library\u003cbr\u003eArchives\u003cbr\u003eHistorical Society / Site\u003cbr\u003eSpecial collections\u003cbr\u003ePerforming Arts Organization\u003cbr\u003eLyrasis Learning events are delivered using the Zoom videoconferencing platform and will have AI-generated captions available. American Sign Language (ASL) interpretation is available upon request. If you need ASL or other accommodations to support your participation in the course, please contact us at es@lyrasis.org at least 2 weeks in advance of the event or as soon as possible. \u003c/p\u003e"]}},{"label":{"en":["Date"]},"value":{"en":["2025-04-22"]}},{"label":{"en":["Language"]},"value":{"en":["English"]}}],"summary":{"en":["\u003cp\u003eJoin us to unlock the keys to impactful presenting, focusing on three essential components: preparation, relaxation and connection. Elevate your confidence and effectiveness as a speaker to effectively share knowledge, gain buy-in, and enhance your presentation experience. Don't miss this opportunity to enhance your presentation skills and make a lasting impression!\u003c/p\u003e\r\n\u003cp\u003eThis session is designed for participants at all levels, including those who are new to presenting or have limited experience. Whether you're just starting out or looking to refine your skills, everyone is welcome to join and learn together in a supportive environment.\u003c/p\u003e\r\n\u003cp\u003eLearning Outcomes\u003c/p\u003e\r\n\u003cp\u003eUnderstand your audience and define the 'big idea' of your presentation.\u003c/p\u003e\r\n\u003cp\u003ePractice techniques to relax your body and calm nerves for a confident delivery.\u003c/p\u003e\r\n\u003cp\u003eMaster strategies to stay connected with your audience, ensuring your message is delivered and heard.\u003c/p\u003e\r\n\u003cp\u003eInstructor: Payal Mehta\u003c/p\u003e\r\n\u003cp\u003ePayal Mehta is an experienced public speaking coach with over 15 years of dedicated work in learning and development. With a background in companies like American Express, Gartner and the University of Florida, Payal has honed her skills in communication and leadership coaching, helping professionals from various backgrounds improve their presentation skills.\u003c/p\u003e\r\n\u003cp\u003eBased in New York, Payal focuses on practical strategies and hands-on techniques to help her clients become confident, authentic speakers. Her approach is grounded in real-world experience and aims to provide actionable insights that can be immediately applied in professional settings.\u003c/p\u003e\r\n\u003cp\u003eIntended Audience\u003c/p\u003e\r\n\u003cp\u003eState library and/or archives agency\u003cbr /\u003eNetwork/consortia\u003cbr /\u003ePublic library\u003cbr /\u003eAcademic library: 4 year and graduate\u003cbr /\u003eSpecial Library\u003cbr /\u003eMuseum\u003cbr /\u003eAcademic library: 2 year\u003cbr /\u003eGovernment library\u003cbr /\u003eK-12 library\u003cbr /\u003eArchives\u003cbr /\u003eHistorical Society / Site\u003cbr /\u003eSpecial collections\u003cbr /\u003ePerforming Arts Organization\u003cbr /\u003eLyrasis Learning events are delivered using the Zoom videoconferencing platform and will have AI-generated captions available. American Sign Language (ASL) interpretation is available upon request. If you need ASL or other accommodations to support your participation in the course, please contact us at es@lyrasis.org at least 2 weeks in advance of the event or as soon as possible.\u0026nbsp;\u003c/p\u003e"]},"provider":[{"id":"https://lyrasis.aviaryplatform.com/aboutus","type":"Agent","label":{"en":["LYRASIS"]},"homepage":[{"id":"https://lyrasis.aviaryplatform.com/","type":"Text","label":{"en":["LYRASIS"]},"format":"text/html"}],"logo":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/166/original/LYRASIS_Learning.png?1631557479","type":"Image"}]}],"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/270/644/small/GMT20250422-180024_Recording_1920x1080.mp4_1745435147.jpg?1745435150","type":"Image","format":"image/jpeg"}],"items":[{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644","type":"Canvas","label":{"en":["Media File 1 of 1 - GMT20250422-180024_Recording_1920x1080.mp4"]},"duration":3706.84,"width":640,"height":360,"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/270/644/small/GMT20250422-180024_Recording_1920x1080.mp4_1745435147.jpg?1745435150","type":"Image","format":"image/jpeg"}],"items":[{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/content/1","type":"AnnotationPage","items":[{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/content/1/annotation/1","type":"Annotation","motivation":"painting","body":{"id":"https://aviary-p-lyrasis.s3.wasabisys.com/collection_resource_files/resource_files/000/270/644/original/GMT20250422-180024_Recording_1920x1080.mp4?1745435147","type":"Video","format":"video/mp4","duration":3706.84,"width":640,"height":360},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644","metadata":[]}]}],"annotations":[{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791","type":"AnnotationPage","label":{"en":["Transcript [Transcript]"]},"items":[{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Oh, it already started. You did.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=0.0,1.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Did it? Okay.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1.0,6.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"All right. Well, then let's go ahead and get started. Hi, everyone. Thank you for coming to today's presentation on confident presenter essentials. My name is Sam Eddington. I am the program leader for Lyricist Learning And I'm really excited to","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=6.0,24.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Welcome you all here. Got a couple of logistical notes before we begin.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=24.0,31.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We do have Shania here with us. She's just put her information there in the chat. If you experience any technical difficulties of any kind, please either send her a direct message there in the chat Or call her at the telephone number that she's provided. She'll get you back up and running as quickly as possible.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=31.0,49.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The presentation is being recorded. You will receive a follow-up email in the next few days af the presentation ends and it will contain three things. Contain the recording.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=49.0,61.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It will contain a link to the slides. And it will contain an evaluation survey. And if you fill that evaluation survey out.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=61.0,68.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Then at the end of the month, we will send you a certificate of attendance if you need that for any professional development purposes.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=68.0,76.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We are in meeting mode rather than webinar mode because our presenter would like us to have some interaction and participation.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=76.0,85.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you are called upon or so moved to do, you are able to unmute yourself and or share your video.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=85.0,94.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think that's… all of the logistical notes. So let me introduce our presenter.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=94.0,101.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm really excited today. We are pleased and really privileged to have with us Kyle Meta who is an experienced public speaking coach with over 15 years of dedicated work in learning and development.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=101.0,115.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"With a background in companies like American Express, Gartner, and the University of Florida.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=115.0,119.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"She has honed her skills in communication and leadership coaching helping professionals from various backgrounds improve their presentation skills.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=119.0,127.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Based in New York, she focuses on practical strategies and hands-on techniques to help her clients become confident, authentic speakers.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=127.0,135.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Her approach is grounded in real-world experience and aims to provide actionable insights that can be immediately applied in professional settings.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=135.0,146.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you so much. And thank you, Shania, as well for being on hand.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=146.0,151.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I wanted to ask everyone who's joined, one, if you would like to, please put on your videos because this is a public speaking workshop. So, you know, let's do some public speaking. And I wanted to just take a moment also. We tend not to do this","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=151.0,168.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"To acknowledge that you took time to be here, whether you're listening to the recording or you're here live for your own personal development.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=168.0,176.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So it's hard. And so just take, I just want to acknowledge that, you know, pat yourself on the shoulder, give yourself a little hug to acknowledge that you came here and there's other people in this room.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=176.0,187.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you would like to share your contact information of choice.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=187.0,190.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We're all going to be learning from one another. We're going to be sharing things.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=190.0,194.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But the learning is really going to happen after, right? So as a learning and development professional.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=194.0,200.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would deliver workshops and then i would deliver probably 90% of what you heard in the workshop was probably lost.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=200.0,208.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because you didn't have time to practice or you didn't have the right environment support. So I'm available for you.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=208.0,213.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"After the workshop, but also your peers. So if you look around, if you feel so inclined.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=213.0,218.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Put your contact information in the chat. There are people here who also are here for their development.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=218.0,223.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you can learn from one another. So I know that I said in this workshop we might not learn anything because we're going to be doing that after the workshop And what we are going to do is we're going to be sharing experiences. So there's going to be opportunities for us to ask plenty of questions and also share.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=223.0,240.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What has worked for us. You can put your video on, you can unmute yourself. If you're in a place where you can't put your video on, that's totally understandable.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=240.0,249.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We all are different in how we approach public speaking or presentations.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=249.0,256.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so it is important that we all share because what works for me may not work for Sam or for Jason or for someone else. And so if we share what's working for us, that could give someone some ideas of things they could try.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=256.0,269.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What we want to do or try to do is avoid giving advice. And I'm kind of looking at myself in the video here because I am also a consultant and so it tends to be a tendency for me to give advice in a certain setting.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=269.0,281.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But we want to avoid that because reality is what we share here in this very limited space, we can't possibly know all the complexities of what's going on, but sharing our personal experiences is really encouraged and welcomed.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=281.0,294.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I am going to go on to the next slide. So even though This workshop is not Pyle teaches you how to give a perfect presentation. This is about confident presenter essentials I do have a framework that I use with one-on-one clients.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=294.0,313.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I call that the authentic expression approach. And it's an approach because, again, it is getting closer to what is going to work for the individual.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=313.0,322.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And there's three areas which we're going to cover today in this workshop. So the first is around preparation.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=322.0,328.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What do we do before the actual presentation or the workshop or the talk that we're giving?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=328.0,333.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"How are we relaxing? Our bodies so that they don't, the body doesn't betray us in our nerves or how to manage those nerves.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=333.0,341.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then finally, connection. So if you take away only one thing, if you were to hang up right now or maybe hang up in one minute.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=341.0,350.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The thing that I would like for you to remember is that I believe that being a confident speaker is about making a real connection with the people that you are presenting to.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=350.0,361.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we can't do that if we're not connected to ourselves.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=361.0,365.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So being authentic, being ourselves, knowing who we are is really, really essential.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=365.0,373.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I am trying something new today. This is my second time here at Lyricist, but I'm trying something new today.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=373.0,380.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you have your smartphone. Available to you, or if you don't, you can click on or you can type into a web browser slido.com and put in that code.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=380.0,392.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/45","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But tell me, what's one word that you associate with public speaking? Whatever comes to mind.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=392.0,397.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/46","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you can put in more than one word. So go ahead and take a minute and do that or less than a minute.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=397.0,402.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Doesn't have to be a whole minute. And as you start typing, the answers are going to come up on the screen so we can see like how everyone's feeling about public speaking.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=402.0,416.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sam, you can do this too if you'd like to. Scary necessary evil. That's two words. But all right, we'll take necessary and we'll take evil. That's two words.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=416.0,427.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Let me see how many have we got. I've got one response. I'd love to hear from more people.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=427.0,436.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It is. That's scary that it is too scary to type a lie.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=436.0,441.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And if you're having trouble with it, again, you can simply type into a web browser Slido, S-L-I-D-O.com and type in the code 3040131.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=441.0,453.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Preparation yeah Sure.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=453.0,459.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And also feel free to type in the chat if you want to elaborate, if one word is just not enough.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=459.0,470.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There was interviews. I'd like to hear more about that.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=470.0,475.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Every time I tell someone I'm a public speaking coach, I get told, yeah, public speaking is the number one fear. It's even more scarier than death.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=475.0,484.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So there's a clip from Seinfeld, I believe, where I think it's Seinfeld, I'm not sure who says this in the show.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=484.0,490.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But that means that if you're at a funeral that you'd rather be the person in the casket than the person giving the eulogy. And personally, my goal is to stop that. I don't think it should be that scary.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=490.0,501.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't think that, you know, it's helpful for us to think of it that way. And I think with like a few simple pieces of a plan put together that it doesn't have to be that scary. So I'm seeing a lot. I'm going to minimize the chat for just a moment so I can see.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=501.0,518.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So interviews, teaching. Okay, so there's so many different things. Unnatural. Yeah, it can feel unnatural.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=518.0,524.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It can feel unnatural. So again. Connect with the people who are on the call today. You'll have my information as well, but connect with the people who are on the call because there are so many different things that are coming up for people.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=524.0,537.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Performing and let me minimize my video here personality.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=537.0,545.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm curious what that's about because are you saying that you need a personality Or they have to create a personality? Because I'm seeing the word performing.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=545.0,555.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So thank you so much for that. Let's jump in to the first piece of this framework. And I'm going to minimize the chat. So I may not see your chance, but please feel free. It is not rude if you just type in your thoughts and we will have time to answer questions that you have as well.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=555.0,572.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"All those things that were mentioned, a lot of them were kind of negative, right? Like you're scared. And I think that that is where a lot of people are starting from, especially when I have people coming to me looking for one-on-one help.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=572.0,584.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That they're feeling that it's unnatural. They have to put on a show or a performance They basically have to be someone that they're not.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=584.0,591.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so the framework that I use, it's not linear. We're going to go back and forth. I'm going to start with preparation because I think a lot of us think about When we are tasked with giving a presentation.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=591.0,603.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What do I have to do? What's the content? And it might even feel a little bit All those words you use, scary and whatnot. So this is the part where I want us to unmute and talk about a little bit about those words. And so if you feel free.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=603.0,621.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you feel comfortable. Please keep in mind this is recorded. So if there's anything that's confidential that you don't want to share, don't feel comfortable sharing.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=621.0,628.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Please don't feel like you have to share anything, but I would love to hear from some of you about what are your approaches to preparing for presentation.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=628.0,637.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What are your must-dos or your essentials?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=637.0,644.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I could go. My name's Jason, and I'm a library director at a small college in Kentucky.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=644.0,652.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And for presentations, it's usually there's going to be a time limit.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=652.0,657.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sometimes you only get a few minutes. Sometimes it's a presentation at a conference and you have 50 minutes or something like that.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=657.0,665.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Knowing how much time and what you want to say is always kind of a big deal.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=665.0,669.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so knowing who you're speaking with is sometimes a challenge because sometimes like today, you don't know who's going to be in the audience.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=669.0,676.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So it might be 100 people, it might be 10 people, you never know.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=676.0,680.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So basically. That's something I think about when I'm trying to Compare.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=680.0,688.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, so I heard you say a couple of things like knowing who's in your audience, knowing how much time you have.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=688.0,693.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And one of the things that you mentioned about you could have a small amount of time or a long amount of time. Sometimes you get a lot at a time and then it gets cut.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=693.0,701.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so you have to condense down something maybe you thought you had 30 minutes for So yeah, thank you for sharing that. Are there any, like, do you have like a set of questions that you use like to make sure that you get the information you need before you have to present?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=701.0,717.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Hi, my name is Megan. I'm a outreach librarian for a talking book services library in Mississippi So my whole job is presenting trainings And we have, there are a set of questions kind of that we go through Essentially, like.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=717.0,737.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Have you heard of our service before? Is it a library or is it the public is it what type of background they have. So is it someone at a college level is it a seniors in a retirement community? Is it nurses","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=737.0,752.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then what type of information they're really wanting to get out of the presentation. Is it how to use the service? Is it how to use the equipment? Is it what do we do? They've never heard of us.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=752.0,767.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So those kind of things. And of course, time limit and a basic how many you think are going to be there.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=767.0,774.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Time limit it sounds common to what Jason is saying. And then how many people, Jason, I also heard you say that as well.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=774.0,781.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"About how many people are going to be in the audience. I'm curious, I want to poke at that a little bit, if I may.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=781.0,788.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What is knowing the number of people how does that affect how you prepare.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=788.0,795.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's for either Jason or Megan.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=795.0,797.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For us, it's basing on how much detail you can go into versus if it's say five, you may have time for a bunch of questions. You may end up with a lot of discussion and it be more informal versus if it's 105, you're basing it on a broader scope.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=797.0,822.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you have to marginalize your time much better And have more on the slides that you may not be able to say out loud.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=822.0,833.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For me, sometimes if you're thinking like a conference or something Earlier in my career, it would be like, oh, gosh, I hope not a whole bunch of people come.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=833.0,843.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The number had an impact on how comfortable I was. So if it was five or six, I could look at one or two people and have a conversation where if it was got above 10 or 15, I was going to be very nervous. So I've worked myself up.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=843.0,858.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Five minutes before. Then I started hoping that more people would come at that point. So I tied it to how comfortable I was going to feel.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=858.0,866.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=866.0,868.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, thank you both of you for sharing that. And it's interesting that you brought that up, Jason, about the smaller the audience or the larger, like how it's affecting your comfort level.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=868.0,879.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I find it easier. I'll add something of my experience. I find it easier to present to strangers than I do to people I know.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=879.0,886.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And, you know, Megan, you're nodding like yeah For a long time, I think in Toastmasters and other places, people would really be surprised by that.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=886.0,895.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And my thinking was, yeah, but these people have set expectations and I can't feel i can't do anything creative or different because they're going to be like, what are you doing? Whereas someone that I don't know, they have no expectations. So I can feel free to do something different or creative or something unexpected.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=895.0,913.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because they have no expectations. And similarly with a large audience, I think I'm more comfortable in a large audience Because then all the faces just sort of blend in a way and i can you know focus in between people as opposed to looking someone straight in the eye. But it depends on the topic as well. So I appreciate you all sharing that. And I just wanted to check in if there was anyone else. I'm just looking at","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=913.0,936.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The notes here, if there's any any other ways to prepare. These are a lot of a lot of things that are really essential. I agree with that as well for me too.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=936.0,948.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I can tell you one of the things that I think about.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=948.0,950.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=950.0,951.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So when I'm getting ready to give a presentation because a lot of my background is in instructional design I try and think about when people walk away from this, this talk, this presentation and stuff.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=951.0,970.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What would make it a success if they knew? Like if if I'm trying to evaluate how successful how well I've done as a presenter.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=970.0,982.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What would I hope that people could take away from it and do or know or be able to repeat?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=982.0,989.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Which is like learning objectives if you were trying to create a lesson plan and that's keeps me from going too far astray when i'm Because I can be kind of all over the place. So that keeps me focused.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=989.0,1004.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, thank you for sharing that. Did you see these slides in advance? Because that is such a great segue.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1004.0,1010.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I agree. I'm one of those people, I don't like to have everything written out. I like to have a lot of flexibility.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1010.0,1018.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/109","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Writing things. Can sometimes feel a little confining to me. So having that key, like what is the takeaway? What is it that I want to make sure I hit that's really important for me personally as well.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1018.0,1031.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/110","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It keeps me focused and it allows me some freedom to be, you know.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1031.0,1035.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/111","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Flexible and to let you know allow for some discussion So yeah, thank you. Thank you for sharing that.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1035.0,1040.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/112","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Let me show you a little picture. This is kind of how I felt.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1040.0,1045.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/113","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"At work when I would be asked to present And these were some of the questions that would come through my mind. It's like.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1045.0,1052.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/114","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, why do I have to do this? Why do I have to do it now? Because there was often very little time notice I would get. It wouldn't be that, oh, you know, and two months you're going to present on this project we're working on today. It would be like, hey, the senior leadership team wants an update.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1052.0,1070.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/115","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't know, in two days and there's a meeting and we're going to fit you in in 10 minutes. And I'm like okay And, you know, this might be a little bit of how you may feel if you were put on the spot or anyone might feel.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1070.0,1085.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/116","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And as I started working with people and as I started presenting more, I realized that these are actually questions I need the answers to.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1085.0,1093.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/117","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So why am I? Being asked to present on this topic.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1093.0,1099.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/118","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Why is it significant? Is it that there's a status update?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1099.0,1104.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/119","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That needs to happen. Is it that my boss is just getting a lot of questions that they can't answer. And so they're like Here, just we'll hand them pile and pile will give them all the answers they need and more.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1104.0,1117.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/120","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The timeframe. We talked about, Jason, I think you mentioned it about how much time do you have time But also, what about the timing?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1117.0,1126.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/121","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It can be as specific as are you the first presentation in a conference day? Are you the last?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1126.0,1133.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/122","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Are you presenting in the fall, spring? What does that have to do with what you're presenting.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1133.0,1141.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/123","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then why mean? So I've asked this question before and sometimes the answer I get is because no one else wanted to So I got voluntold or I volunteered because I said, well, if no one's going to do it, I'll do it.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1141.0,1156.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/124","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Now, while that may be the case. It is really important to address why you specifically are going to add value to what you're seeing.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1156.0,1167.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/125","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What do you bring to the table? And there is always something.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1167.0,1171.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/126","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So is it that you have the most experience? If you're working on a project or you're talking on a specific topic.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1171.0,1177.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/127","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Or is it that you're the newest? On the project. So your perspective is fresh and more connected with the people who may not be as familiar.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1177.0,1184.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/128","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Are you more equipped to handle questions because you have a lot more knowledge and information?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1184.0,1189.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/129","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Why is it important that you have been chosen? To do this presentation. So these three questions, while they would come up in my head as you know, out of exasperation or frustration or nerves I realized that these are actually questions I need to ask right up front.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1189.0,1205.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/130","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like, why is this? Why is this important now? Why this particular topic? And what am I going to bring to the table?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1205.0,1214.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/131","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think I heard Megan talk about knowing your audience, like who was going to be in the audience. And maybe, Jason, you mentioned it as well.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1214.0,1222.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/132","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That seems like a given, right? We need to know who's coming So if we're in a team meeting and we're presenting to our team, we may think, yeah, I know everyone here.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1222.0,1231.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/133","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"They know me like we chat. We know each other. But are we asking ourselves beyond who's attending what's important to them?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1231.0,1239.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/134","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In this moment for this project. In their world, they may not care. They may not care about what you're talking about.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1239.0,1246.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/135","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And also, what do they know? And I think I'm pretty sure I heard Megan talk about this. What do they already know?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1246.0,1252.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/136","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And what do they not know? So you can tailor your content to addressing what they need and not telling them things they already know.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1252.0,1264.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/137","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And Sam, this is the slide that I think you took a peek at. So if there is One thing.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1264.0,1272.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/138","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That your audience, if they just fell asleep, whole thing And they woke up and they walked away and they were like, yeah, I remember this thing.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1272.0,1279.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/139","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"From Jason's presentation. What is that? What is that?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1279.0,1285.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/140","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What is the main idea, the key takeaway. Whatever you want to call it.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1285.0,1291.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/141","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What is that? Can you answer that question? Can you define that? If someone were to ask you, what's the key takeaway of your presentation?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1291.0,1297.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/142","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It is dah, dah, dah. So for me, it is that I want people to understand that by being a confident presenter.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1297.0,1304.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/143","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We need to focus on connection with ourselves and with our audience.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1304.0,1308.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/144","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so everything that I'm going to talk about here is going to support that main idea.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1308.0,1313.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/145","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And sometimes we have a lot of information and we want to share a lot of information, but if we can anchor ourselves back to what is a key takeaway.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1313.0,1322.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/146","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Does this fit? Do I have time? Does this support that idea?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1322.0,1328.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/147","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And if the answer is no, it doesn't, but it's important. Maybe it can go in an appendix or a handout or in some other format.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1328.0,1338.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/148","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I know I've said a few things on this topic, but I have a question for all of you.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1338.0,1344.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/149","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And if you've been in this situation, please feel free to type it in the chat, unmute yourself, share.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1344.0,1350.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/150","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But what happens when you don't have that information? And you have to present anyway.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1350.0,1356.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/151","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I'm seeing Megan nodding. Have you had this situation happen to you?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1356.0,1361.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/152","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes. So the position I'm in currently, I have just hit the one year mark with and I came from public libraries and you only know like so much on the outside of the service, whereas the service has a lot of little moving pieces and big pieces.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1361.0,1379.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/153","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And all. And I was doing my first presentation to a conference group on my own without a coworker there and turns out that conference group knew quite a bit about the service, which I did not know going in.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1379.0,1394.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/154","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And they asked some very specific, very technical questions about some updates that were happening.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1394.0,1402.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/155","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And my brain just went. That is not at all where I was, where did my brain go I was luckily When you're in libraries, you're kind of told from the get-go, the answer is never just a flat I don't know. It's I'm not sure, but let me find out.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1402.0,1424.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/156","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then follow up with that. I relied heavily on that. I was making notes of my own at the podium of who had asked the question and what to follow up on because There were several things that just I had no clue what they were talking about.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1424.0,1441.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/157","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it was new parts of the service. It is a very scary feeling at first because you're like I'm the one up here presenting.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1441.0,1450.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/158","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If I don't know, how are they going to trust I know anything else?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1450.0,1453.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/159","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Or listen to me. But they were so good about it. I mean, they understood and I was able to follow up and they've been fine, but yes.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1453.0,1462.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/160","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, it sounds like you really composed yourself and you took notes. I mean, that's so important because We can all say in the moment, let me find out. And then we walk away and we're like, wait, what was he supposed to find out?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1462.0,1475.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/161","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So yeah, and you were prepared clearly because you had a pen or you had something to take notes with. So you did all the things, even if you weren't expecting that in that moment.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1475.0,1485.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/162","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That you're giving a presentation for one topic and turns out actually you needed to do something different.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1485.0,1491.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/163","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Or maybe there's a different person who needed to be up there, but you handled that in that moment. And like you said.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1491.0,1497.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/164","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I appreciated what you brought up about the feeling that If I don't have the answer and I'm up here, I'm the authority, right? I'm up here presenting How will they trust anything else?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1497.0,1509.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/165","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think you kind of hinted at this, correct me if I'm misspeaking for you.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1509.0,1514.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/166","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But it sounded like you're saying that that's actually not true.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1514.0,1517.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/167","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That you can be up there. You do have authority and they will trust you. And I think you built that trust.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1517.0,1523.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/168","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"By saying, let me find out. And I'm assuming you followed up and you contacted old people and then they know they can trust you.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1523.0,1531.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/169","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1531.0,1532.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/170","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yes, I was able to, because I had a table there and I was there for the whole conference, I was able to go After I was not in the spotlight and do the research and then follow up with it. And yes, they were listening and","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1532.0,1546.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/171","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like paying attention to other things as well. That I said, so it was not a, they discounted everything because of it.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1546.0,1556.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/172","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, that's amazing. It sounds like a great opportunity that you had as well.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1556.0,1560.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/173","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"To like flex that muscle of Okay, I'm in the moment and I have to deal with this, which will happen. And we will talk about those scenarios as well.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1560.0,1570.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/174","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Towards the end. How about, has anyone had to give a presentation where they're told that they have to do something and they just really just don't know?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1570.0,1580.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/175","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like they don't know who they're presenting to, but they still have to get up and present.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1580.0,1587.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/176","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because I have. The key here, and I think megan maybe the information you were given was inaccurate. I'm not sure what the scenario was, but you had a presentation and you had your target audience and you thought What happened to you was it actually wasn't actually","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1587.0,1609.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/177","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Wasn't what you thought it was going to be. In situations, if this ever happens where you really don't know what's expected of you and you still have to go up and prepare something, which can happen.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1609.0,1621.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/178","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think even in an informal situation I would go back to those questions.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1621.0,1626.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/179","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And encourage you to answer them anyway, to decide that this is the audience that I'm going to be speaking to.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1626.0,1633.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/180","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I believe in another workshop when we talked about this The question was, well, what if it's the wrong thing?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1633.0,1640.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/181","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, what if you start off and it's wrong, which is what happened to you, Megan?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1640.0,1644.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/182","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can address that right up front. There could be an opportunity for you to prepare your audience for what you're going to say by the description.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1644.0,1653.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/183","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That they get. Or if there's no opportunity for that, as soon as you start talking, you can say, hey, this is going to be a presentation about And you can talk about what it's going to be and who it's for.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1653.0,1663.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/184","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And if there's an opportunity for questions and discussion, if it's a smaller group, if you have that freedom.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1663.0,1668.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/185","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can always pivot, but sometimes you can't. And at least by letting your audience know, hey, this is what we're going to be doing today, you've set the expectation for them. But always, always define those questions.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1668.0,1679.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/186","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because without that, you're going in there just dumping all the information on people and you won't have focus and then your audience also won't be able to focus and hang in there with you.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1679.0,1692.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/187","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I'm going to stop here. Perfect timing for questions. Sam, did you have one? Raise your hand.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1692.0,1698.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/188","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I was just uh i was just following on from the previous thing.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1698.0,1702.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/189","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"A lot of my early public speaking, if you want to call it that.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1702.0,1703.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/190","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1703.0,1707.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/191","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Stuff was uh A, in the field of door-to-door sales and then b I used to teach the zero level english class at a university. So if you couldn't pass the placement exam you took my class. And what that meant is that my early audiences did not want to be there.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1707.0,1730.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/192","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"They did not want to be talking to me. They were not having a good time when they saw me.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1730.0,1735.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/193","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And what helped with that was a sort of radical honesty it helps that that goes well with just my persona but like I can acknowledge that.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1735.0,1749.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/194","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the same thing if you're like, and this was in my head connecting to if you don't know who your audience is.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1749.0,1758.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/195","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like sometimes I think it's okay to say, hey. I got asked to do this half an hour ago.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1758.0,1763.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/196","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Can you help me help you? And that level of vulnerability, especially with people, librarians, tend to talk to, but even with the people who didn't want to be talking to me.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1763.0,1777.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/197","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Really did seem to help. Because it wasn't, it was taking an antagonistic relationship and trying to get us both on the same side.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1777.0,1786.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/198","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like help help you. And if I can ask a couple questions about who are you people, what do you want to know? That kind of thing.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1786.0,1797.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/199","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel like people, I've also tried it the other way where you just bluster through it. And I feel like radical honesty has worked better for me.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1797.0,1807.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/200","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I think both ways are valid options, you know, just push through And just, you know, yeah, bluster through it. I like that phrase.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1807.0,1816.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/201","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just push through and just get it done. Or just take a moment.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1816.0,1821.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/202","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And be honest and be vulnerable and you know have that confidence in yourself that it's okay If these people don't want to be here or it's okay for me to admit I don't know.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1821.0,1834.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/203","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And what you're doing is you're letting people know, hey, I can see.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1834.0,1840.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/204","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What's going on. And I hear you and I want to hear you. And again, I think it's about that building that trust.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1840.0,1847.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/205","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And, you know, at the end of it, even if the people didn't get what they were looking for.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1847.0,1853.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/206","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Or they didn't want to be there. It's made it easier, I would imagine, for you.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1853.0,1858.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/207","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, as opposed to like Pensing up and white knuckling your way through it like You get to be like, okay, hey, this is the experience we're going to have today.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1858.0,1868.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/208","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Absolutely. Yeah. Thanks for sharing that. What other questions do we have before we're going to go on to relaxation? We're going to get to stand up.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1868.0,1878.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/209","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, and before I go to that, I would like to see if there's any questions about what we covered so far.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1878.0,1887.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/210","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Or anything that we didn't cover.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1887.0,1891.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/211","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, I have one sort of tangential, but when Sam was talking about how, you know.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1891.0,1898.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/212","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Individuals may not want to be there or may think that they're not involved in what he was talking about.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1898.0,1906.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/213","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I have had the experience where the person who sets up the presentation is really excited about the information, really wants you there, and then you get to the audience and about half of them fall asleep within the first like five minutes.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1906.0,1920.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/214","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you're sitting there looking at them and like somebody starts snoring off to your left and you're just like.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1920.0,1925.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/215","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, well.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1925.0,1927.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/216","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So glad we could soothe you into your much needed nap.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1927.0,1933.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/217","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. How has that happened to you is that Is that an experience that you had or as an audience member or as a presenter?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1933.0,1941.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/218","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Presenter.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1941.0,1942.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/219","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As a presenter, yes, we had been trying to get into this really big training for some companies that were what's called certifying authorities for our patrons where they could sign off saying that the person could use the services and","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1942.0,1959.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/220","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We were super excited because finally they have this like quarterly training where there's a ton of them in all different areas. And it was me and three other departments.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1959.0,1977.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/221","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1977.0,1978.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/222","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we all had back-to-back trainings and they put us around lunchtime red flag number one. And I was the first one. I get up and I start going and I'm asking my questions. I'm getting silence.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1978.0,1986.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/223","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And about five minutes in, somebody starts snoring off to the left. I look and there's about 15 of the 150 asleep. All of them near me. And I'm just like Okay, so we're going to hope that your dreams, you know, listen and you'll get something from it.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=1986.0,2003.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/224","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, that is a tough situation. And I think this is something that we'll touch on as well towards the end.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2003.0,2009.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/225","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But, you know, keeping in mind, and this is for everyone we don't know what's going on with any individual that is in front of us, right? So we don't know if they just got some bad news.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2009.0,2022.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/226","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We don't know if they've been up all night. We don't know if they're hungry, if they're irritated, they've got some big project that they have to be on. So if you see people on their phones sleeping, I have seen people sleeping in presentations","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2022.0,2037.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/227","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thankfully, I have not seen anyone sleep in anything that i have delivered but you know, there's the first time for everything. But I've seen people asleep and i today now i can i can have a little bit of compassion and curiosity","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2037.0,2054.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/228","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For that person, but it is tough. Because we have expectations as presenters. We prepared. We've spent so much time And then we have someone who seems like they're not paying attention.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2054.0,2067.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/229","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so again, I'll bring it back to the preparation, which is so essential because if you're focused on what you're there to deliver.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2067.0,2075.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/230","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You've still got the other audience members. And a lot of times we have recordings of things I remember when I was working at Amex, it was central to have a PowerPoint presentation. Everything had to be in that.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2075.0,2089.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/231","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the presenter almost didn't matter in a way. Because people would go back and look at that deck. And so sometimes it didn't even matter if people were listening or not. It felt like that anyway.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2089.0,2100.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/232","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So yeah, I appreciate you sharing that. Any other questions?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2100.0,2104.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/233","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We're going to move on to relaxation. And we always will have more opportunities for questions too but Just wanted to check in. And also for our friends who aren't on the video, so I can't see you. But again, if you feel like you have a question and you can't unmute, feel free to type it in the chat. I have the chat open as well so I can take a look at that.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2104.0,2126.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/234","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Okay, so I'm going to just check on the time. Okay, we're doing great.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2126.0,2130.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/235","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I'm shifting here now to the second part of the framework, which is relaxation.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2130.0,2136.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/236","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This is not a linear framework. I may or may not have said that already. I'm just focusing on all these different areas. You might find that there's different parts that come in at different points of your presentation and preparation.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2136.0,2150.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/237","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"For me, relaxation is one where what I want to share with you all today is about relaxing your body.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2150.0,2158.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/238","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So if you have ever seen someone present And they're nervous.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2158.0,2163.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/239","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Some of the cues that tell you, oh, this person's nervous are if you've seen pacing.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2163.0,2169.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/240","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, where someone's doing doing this one or maybe they're just rocking back and forth or, you know, they've got their hands clenched or clasped.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2169.0,2178.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/241","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Or they're fidgeting, maybe with their hair These are all kind of signals and indications that there is some tension, some nerves some stress And the body needs a place to put that. And so it's going to come out in the movement. So for me personally right now, I'm standing because","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2178.0,2199.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/242","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, I'm human and I also have nerves sometimes And so if they come up for me, I've got a way to like move them out.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2199.0,2208.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/243","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In different techniques. One of the things I learned as an actor was relaxation And also ways to bring the energy level up.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2208.0,2217.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/244","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we're not going to be able to focus on how we bring our energy level up.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2217.0,2221.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/245","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"When we go present, but I do want to focus and share with you, and I'd like for all of us to do it together, a brief you know just a tip of the nose exercise that we can do. So if you feel comfortable","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2221.0,2233.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/246","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Standing up where you are. If you would like to turn your camera off, you can. I do encourage you to keep it on but Keep it off if you'd like. But if you could stand up And if you feel comfortable, listen to your body. Don't do anything you don't feel like comfortable. There's, you know, should not be any pain with any of this.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2233.0,2250.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/247","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We are going to do a little a little relaxation activity.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2250.0,2256.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/248","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So if you're choosing to stand. You got to look down at your feet like I'm doing right now. Make sure your feet are pointing front. So take a look. Sometimes, you know, we tend to stand at an angle i know i do","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2256.0,2271.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/249","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So make sure your feet are about hip distance, shoulder distance apart.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2271.0,2275.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/250","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Facing front. You need to roll your shoulders out a little bit.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2275.0,2278.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/251","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just make them relax because you know when we get tense we do this We're going to just kind of relax them. Our arms are just hanging by our sides.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2278.0,2285.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/252","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you need to sit down or if you're choosing to sit down.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2285.0,2289.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/253","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Same thing with your legs. Feet should be pointing straight. Your legs are going to be at a 90 degree angle on your chair. Your back is going to be straight, supported by your chair and your hands.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2289.0,2300.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/254","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Keep your fingers open. And just rest them on your thighs.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2300.0,2304.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/255","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you're sitting. We're just going to take, let's do three deep breaths Just to breathe because we can only last like what 30 seconds to a minute without breathing, right? So we need breath.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2304.0,2318.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/256","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"When we take our deep belly breaths, we're going to start, we're going to take our breath from our belly. It's going to fill up our chest.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2318.0,2325.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/257","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you feel comfortable and you can, hold it just for a second before you release it. And when you release it, and I know you can't see this, but Think of pressing your belly button into your spine. So release all the air. So let's take a deep breath together and I'm going to move my hands up, but you can just keep your hands by your side and relax. You can close your eyes if you'd like. So let's take a deep breath in.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2325.0,2346.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/258","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We're going to hold it and then let it out.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2346.0,2353.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/259","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Let's take one more. And hold it and let it out.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2353.0,2362.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/260","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Last one on your own.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2362.0,2372.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/261","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just breathe normally. And close your eyes, scan your body.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2372.0,2378.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/262","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Take a look down at your feet. Make sure your feet are still facing the front because you want to make sure your body is doing what you tell it to do.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2378.0,2385.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/263","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Not what it wants to do. Check your shoulders as well if you need to. I usually need to.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2385.0,2395.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/264","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just breathe normally. So I'm going to walk you through.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2395.0,2401.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/265","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"A little exercise for the face. We do tend to hold tension in our body.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2401.0,2409.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/266","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And some of you may know, you might know where you hold it. I hold it oddly enough in my knees. Like I can feel my knees ache.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2409.0,2418.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/267","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I also hold it in my shoulders and I tend to clench my fists.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2418.0,2422.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/268","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the exercise I'm going to guide you through now, we're going to focus on the muscles of the face because we can hold tension in the jaw. If any of you grind your teeth during the day or even at night, yeah, you know what I'm talking about.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2422.0,2434.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/269","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, we furrow our brows. So what we're going to do, and it's going to look kind of funny. It's okay to laugh.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2434.0,2442.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/270","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you need to at me, that's fine. We're going to stretch out our eyes and our mouth, and I'm going to walk you through this and we're going to make a really big face. We're going to stretch it out as much as you're comfortable.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2442.0,2452.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/271","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Should be no pain. And then we're going to scrunch it down.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2452.0,2456.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/272","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So when you're stretching your face out, you're breathing in, you're going to let it go into that small face.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2456.0,2462.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/273","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And don't run right into the next iteration. Take a second and just take a second feel how your face feels. Feel those muscles everywhere.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2462.0,2472.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/274","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"See how they're doing. So let's do this together. So we're going to make a big face We're going to stretch out our jaw.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2472.0,2480.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/275","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Open up our eyes real big, stretch out our eyebrows. And then a little face. Scrunch it all up.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2480.0,2492.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/276","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We can take a little breath here. Let's do that one more time.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2492.0,2496.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/277","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Big face. And little face.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2496.0,2504.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/278","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Big face. And little fish.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2504.0,2512.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/279","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can do it one more time if you feel comfortable. Otherwise, you can just Breathe normally.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2512.0,2521.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/280","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And without touching your face. Are you feeling any tingling?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2521.0,2528.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/281","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Does your jaw feel any different? If you're not noticing any change.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2528.0,2533.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/282","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can keep doing that. And the idea of this is to go through your entire body. So you would make exaggerated movement with, let's say your arms, your side, stretching things out, stretching out your fingers And then you release it.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2533.0,2549.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/283","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So you inhale when you tense up. So I'm going to do my shoulder here, tense up my shoulder I'm going to release it.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2549.0,2559.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/284","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"When you go through your whole body this way. You're going to recognize, start recognizing how it feels when you're tense And then how you know you're relaxed.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2559.0,2574.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/285","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And if you want to get to like expert level with this, and that's a joke, there is no expert level.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2574.0,2580.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/286","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can do it every day. And have your own routine.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2580.0,2585.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/287","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So for me, there are certain things that I do. To make sure that I have loosened up my body i like kind of twist my hips around and kind of like let my arms hang and just let them let them be all loose.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2585.0,2598.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/288","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like two wet towels And then I have a process that I do.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2598.0,2603.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/289","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don't currently do it every day now. But there was a time where I would do it every single day So that when you get ready to present and you have your little plan of like, okay, I'm going to","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2603.0,2616.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/290","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Stretch my ankles out and then I'm going to do one leg. I'm going to do the other. And then I'm going to stretch my face out.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2616.0,2620.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/291","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Your body already recognizes it. It's time to relax now.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2620.0,2626.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/292","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can do this right before a presentation too. It doesn't hurt.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2626.0,2629.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/293","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Doing it every day will just help set you up for your body recognizing that ah okay this is the time to relax.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2629.0,2637.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/294","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So if you'd like to, you can go ahead and sit back down. You can stay standing. I'm going to be staying standing.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2637.0,2642.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/295","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thanks for doing that with me. And I'd like to, again, open it up to a little share here.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2642.0,2651.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/296","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thanks for doing that. Again, for those of you, even off video, if you did that off video, I appreciate you jumping in and doing that.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2651.0,2659.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/297","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What are you currently doing? What are some of the things that we're doing to help ourselves relax before presentation? Do we have any processes or rituals. And if we don't, that's okay too.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2659.0,2671.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/298","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But what are some of the things that do help? You can type it in the chat, unmute yourselves. Feel free to jump in.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2671.0,2682.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/299","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"One thing that I found recently is that not doing something Which is coffee.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2682.0,2692.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/300","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I drink a lot of coffee and Sometimes I noticed that basically that that really amped me up and that so now I'm trying not to Do that.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2692.0,2707.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/301","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that's one part of it, just not doing something, which is getting caffeinated.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2707.0,2716.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/302","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah. And it's it's you know, what I'm hearing is that you recognize the effect of that And so you made a change.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2716.0,2723.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/303","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"To not caffeinate. I'm assuming you have a time limit. You're not like not caffeinating for the whole week. Yeah, that's too much to ask, right?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2723.0,2729.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/304","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"No, no, no, I couldn't. No, just… Just like if it's, you know, if it's that morning or I know I'm going to be doing that, I'm already naturally going to be you know, excited or elevated And so the caffeine really would just","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2729.0,2745.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/305","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Be too much. So I've learned that And you get that feedback like, yeah, you seem pretty excited. You know, you're just…","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2745.0,2755.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/306","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, no, it's great. I'm hearing you say that you're recognizing it and that you got feedback and you acted on the feedback and, you know, feedback is wonderful.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2755.0,2764.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/307","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And what I think is the most valuable thing about feedback is if you recognize it within yourself already.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2764.0,2771.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/308","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Then the feedback is telling you something you already know. So that's always really great when that happens.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2771.0,2779.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/309","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So not having caffeine before presentation, I think, yeah, that makes a lot of sense.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2779.0,2785.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/310","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I only have one cup myself, so I'm not, I personally can't relate to that but i would imagine that taking something to like, you know, that would enhance me that feeling of being amped up.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2785.0,2797.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/311","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because I feel like I'm naturally an amped up person. So I don't think that would work for me either. So I appreciate you sharing that.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2797.0,2805.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/312","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What else are we doing to relax before presentation or not doing?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2805.0,2811.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/313","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, mine is kind of during as well, but the breathing So one of the things with choir or with performance arts of any kind, a lot of times they would always talk about how you may find you're relaxed and then you look up and all of a sudden your body delay tenses down.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2811.0,2831.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/314","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Once you're up there doing it. And so being sure that taking the deep breaths beforehand as well as like while presenting so that your body doesn't start that or continue that cycle of nerves amping up higher.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2831.0,2853.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/315","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, absolutely. Breathing is so, so important. And I think there's a lot of You know, I'm certainly not an expert in this whatsoever.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2853.0,2862.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/316","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But there's so much that's talked about breathing. And I'm one of those people that I was told I breathed wrong.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2862.0,2869.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/317","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I was like, what are you talking about? What do you mean I breathed wrong? But it can really affect so many things for us.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2869.0,2876.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/318","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The very first Toastmasters speech i gave Ever. I was so excited and I practiced and I practiced in front of people and When I gave the speech, I was talking like this and I just, you know, really pushed it all out and I was so excited that I got it all done.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2876.0,2894.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/319","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then the feedback I heard, I remember to this day, this was such a long time ago.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2894.0,2900.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/320","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Was we just wanted you to breathe. And I thought, oh.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2900.0,2905.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/321","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, I could have could have done that i could have stopped But there was something that I believed, which was once you start talking you can't stop. You just have to finish it.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2905.0,2915.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/322","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So yeah, absolutely. During, you know, paying attention to what you did during as well is important too.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2915.0,2921.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/323","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So all those things. So I'm assuming also, Jason, that during your presentation, you're not sipping on an energy drink or caffeine Because you want to keep that going, keep that feeling going.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2921.0,2935.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/324","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Any other, and I'm just going to check in the chat to see if we have.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2935.0,2939.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/325","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Our chat is quiet, so I don't see anything in the chat. And the messages are going to everyone, right, Sam, Shania?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2939.0,2946.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/326","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's not hidden messages anymore because I'm not seeing anything in the chat.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2946.0,2950.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/327","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I just want to make sure that's not just me.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2950.0,2953.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/328","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I can tell you that I can tell you that for me a real thing that really helps is to look at my outline one more time before I get up front, because one of the things I'm most paranoid about is that I'll just","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2953.0,2967.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/329","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like go blank. And so looking at the outline one more time, I don't even know if it does anything.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2967.0,2974.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/330","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But psychologically, it makes me feel right. I do have a grasp on this. I know where I'm going. I've got it.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2974.0,2984.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/331","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Yeah, it sounds like you're connecting to what you're about to say or you're kind of reconnecting to what you're about to say.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2984.0,2990.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/332","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you need that right before. Yeah, that makes sense to me too i think um I have the version of that that I think I experienced when I would give speeches at Toastmasters.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=2990.0,3002.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/333","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Where I would need that that moment, the few moments right before I couldn't do it like an hour before. I had to do it right before. And there's just that moment where I really needed to do back then was to breathe. But what I was doing was looking at my outline and being like, okay.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3002.0,3021.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/334","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Okay you know like kind of psyching myself up. So that makes sense. Yeah, it makes sense. Like connecting to what you're about to say.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3021.0,3029.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/335","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Okay, let me go to the next slide. I don't see anything.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3029.0,3032.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/336","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So we can control, I'm just going to minimize the chat here. So we can control our bodies all the time, right? That relaxation exercise, not drinking coffee, breathing, right? We can take that with us wherever we go. We can do that anywhere.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3032.0,3047.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/337","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, to a certain extent. We may not feel comfortable doing these, you know, the body relaxation yet in front of people But we can do that anywhere. There are some things that you know we really that can't or we don't have total control over.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3047.0,3062.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/338","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And some of those things are about your environment. So… If you can, this is not always possible.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3062.0,3073.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/339","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But if you can, go to the physical space that you will be presenting.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3073.0,3078.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/340","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So if you're doing something virtually, wherever you plan to be virtually, if it's in your home or if it's in a conference room somewhere, go to that space And if you can present aloud and do your presentation from the spot you're going to be at.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3078.0,3093.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/341","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This allows your body to get comfortable with that space. So the The way I can connect this is if you're in your home, which let's say you've lived in this place for a while.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3093.0,3105.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/342","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you wake up in the middle of the night to go to the bathroom and the lights are off or the lights are dim.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3105.0,3110.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/343","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Most of us know how to get to the bathroom without hitting furniture because our bodies know we've got that muscle memory, right? Okay, I go here, I go there.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3110.0,3118.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/344","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And generally, we escape unscathed going to the bathroom. We might bump into something.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3118.0,3124.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/345","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Similar thing happens to our bodies or an opposite thing happens when we go into a space where we're unfamiliar our body is like, okay, we don't, what is where okay like and observe yourself next time you go into a new space","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3124.0,3140.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/346","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What are you focusing in on? How are you feeling? And especially if that new place is a place where you have to present So if you can find something If you don't have that opportunity to go into the space, bring something with you, have something that you can focus in on to bring yourself to that place of","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3140.0,3159.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/347","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Almost safety for your body to know that okay I'm good here. But ideally try to practice in the space that you're going to be in.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3159.0,3168.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/348","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"A note on clothing. I feel like this one's obvious, but I have had people have had buy a new outfit, which is awesome.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3168.0,3179.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/349","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"To give a special presentation. They want to look a certain way, which is great.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3179.0,3186.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/350","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There is nothing wrong with that. I prioritize feeling comfortable and feeling good.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3186.0,3194.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/351","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In the clothes that I'm wearing, no matter what it is. There's no rules that I follow personally. There might be in the environment that you're in, but personally, I don't feel that there's any rules around what I wear.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3194.0,3206.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/352","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What I don't recommend is buying a new outfit and then wearing it for the first time when you go to present. So if you are buying a new outfit, a new set of clothing.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3206.0,3217.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/353","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Wear them before, sit in them, walk in them, stretch around, you know, make sure that they become part of you.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3217.0,3224.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/354","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that it's not something you're you know fidgeting with because you're like, oh, this is itchy here and this is wrinkly there.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3224.0,3232.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/355","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Make sure you get real comfortable in the outfit that you're wearing.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3232.0,3235.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/356","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And same thing with any accessories, you know, tie, jewelry, you know, whatever it is that you might have.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3235.0,3240.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/357","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The obvious things, you know, make sure they're not interfering with any microphone set up or it's not offering something for you to channel your nervous energy into by touching it or fiddling with it.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3240.0,3251.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/358","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But feel really good in the clothes that you wear and feel comfortable.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3251.0,3255.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/359","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In them. And then I know we talked about this a little bit.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3255.0,3260.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/360","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Rehearsing out loud is important the the piece is important Ideally, we would do a full dress rehearsal with the people who we're going to be speaking to or a sampling of them in the space that we're going to be in, wearing the clothes that we're going to be wearing.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3260.0,3276.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/361","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Doing a full tech run if you're doing zoom That's not always possible. So if we can rehearse aloud that is really important. And the reason I emphasize this is because sometimes we just stay in our heads.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3276.0,3290.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/362","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we're thinking about what we're going to say. We're thinking about you know um how we're going to do that thing.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3290.0,3297.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/363","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Using our voice and like letting our voice get warmed up and actually saying things aloud is going to be helpful. Sometimes I whisper my presentations to myself if I'm in a space where I can't speak.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3297.0,3309.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/364","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I do need to also practice it aloud. The one thing that I would advise against If you are someone who does experience a lot of nervous energy before a presentation.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3309.0,3323.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/365","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would not recommend speaking to a mirror or to record yourself and play it back to evaluate yourself. And the reason that I say this is because I've seen people attempt to do that. And we can be very self-critical","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3323.0,3346.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/366","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We can be our worst critic sometimes. We can get fixated on things that don't matter.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3346.0,3353.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/367","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it won't help us to get in comfortable and relaxed and confident in speaking.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3353.0,3360.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/368","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"When I was training as an actor, my acting coach was a very, very serious act he had a rule that we were not allowed to film ourselves.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3360.0,3370.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/369","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"At any point in class. And the reason, and I just went with it, but the reason that i you know they're really ungrained to me is because the focus was really about what's going on here What's going on here? How can I understand what's going on in my body","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3370.0,3389.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/370","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If I'm watching myself on video. I'm going to be focusing on external things, not actually what's happening in here.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3389.0,3398.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/371","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that is going to be one of the things that will really help with calming those nerves and building up that confidence and that presence that we all want to have when we get up in front of people.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3398.0,3412.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/372","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the last thing I want to say about that is one of my goals when I go into a presentation is to go in calm and to come out calm.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3412.0,3421.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/373","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I can't do that if I'm fixated on external things.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3421.0,3426.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/374","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, my goal for all of us is really we go in feeling good We leave feeling good we're not leaving Looking back thinking, ah, why did I do that?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3426.0,3434.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/375","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What was that about? And I was fidgeting. I said, um, too many times.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3434.0,3437.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/376","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know that's that's usually for any of us. Okay, so we have time for Maybe one question I see that we're kind of getting close to the end of our time.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3437.0,3452.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/377","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So if there are any questions, I'm going to let you put them in the chat.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3452.0,3457.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/378","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I want to cover a couple of things on connection. I just want to check the chat real quick.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3457.0,3464.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/379","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Actually, the chat will pop up if there's anything. So please feel free, put things in the chat. I'm going to take a look at those as we go.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3464.0,3475.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/380","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Around connection. It's not a performance. I mean, I've heard people say that to me. They're like, oh, it's like putting on a show. And I heard some of those words in the beginning.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3475.0,3484.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/381","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"One way that you can avoid it feeling like a performance if you talk to your audience beforehand. If you have an opportunity and you're doing something in person, talk to people, get to know them. And one of the things, Jason, I heard you say is when there were fewer people, you feel like you can talk to the people.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3484.0,3500.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/382","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Talk to them before you start. And then during staying open and curious and having that flexibility, Megan, I know I heard you say that when there's fewer people you can have that wiggle room to like actually have a discussion, allow for more questions.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3500.0,3515.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/383","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But just stay loose, stay open. There might be questions or things that come up and we want to be able to address those things.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3515.0,3523.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/384","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we talked about this at the beginning that remember, people are falling asleep or they're checking their phone People have human needs and it has nothing to do with you or your quality of your presentation or your quality of you as a presenter.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3523.0,3538.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/385","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And finally, I think this is the last thing I'm going to say on this topic, is use the pause.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3538.0,3544.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/386","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So if you're in a situation where you do completely freeze and blank out, you know, Megan, you talked about being confronted with questions that you were like, whoa, this has nothing to do with anything you know i'm imagining in my","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3544.0,3559.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/387","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know maybe your eyes got a little bigger and you got a bigger allowed a moment to process the question you got before you formulated the answer and the plan, which was, okay, don't know, need to get back to you. Let me write that down. And what's your name?","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3559.0,3571.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/388","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So take your time and don't be afraid to pause and to allow space.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3571.0,3577.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/389","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because, and we talked about the breathing of course but Because people also need a moment to process what you've said.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3577.0,3586.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/390","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Okay. So last little question here.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3586.0,3595.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/391","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Is I know we're coming to the end and I want to make sure that I allow everyone to um have some time. And so what I will do is instead of having this, this is going to show up on your screens again.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3595.0,3607.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/392","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Is if we can unmute and share like just one thing you might try differently next time you present.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3607.0,3615.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/393","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because what I would like to do, and I know I've got like maybe just a few seconds.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3615.0,3620.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/394","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Is to offer you a gift from me because learning and development, as I said, is important to me.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3620.0,3627.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/395","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Coming here, hearing ideas and exchanging things, experiences is wonderful. But I want to be able to work with you after. So if you scan the QR code and you give me a little feedback.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3627.0,3639.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/396","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There will be a link that will take you to a presentation review, and that is at no additional cost to you.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3639.0,3649.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/397","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So please take advantage of that. My email is also up on the screen.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3649.0,3653.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/398","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Email me with any questions that you have that did not get answered here today. I know we talked a lot about a lot of different topics around being confident presenters.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3653.0,3663.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/399","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I love questions. I don't get enough of them. So please feel free to do that.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3663.0,3667.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/400","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I know that we are at time, so I am going to stop there and hand it over to Sam, but I would love to hear if you can stay, I would love to hear about what you plan to take away.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3667.0,3678.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/401","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And what you would like to do going forward. And so thanks for having me, everyone.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3678.0,3683.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/402","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And thank you for being here. Just as a reminder. We will be sending out the recording and the slides so that you can expect that in the next day or two.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3683.0,3696.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/403","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I want to thank you all for coming and I hope to see you at another Lyricist Learning webinar.","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3696.0,3699.0"},{"id":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644/transcript/78791/annotation/404","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We can","format":"text/plain"},"target":"https://lyrasis.aviaryplatform.com/collections/3579/collection_resources/146690/file/270644#t=3699.0,3706.0"}]}]}]}